​Clients reach out to my services when they experience stress, anxiety, trauma or loss. Sometimes the presentation of these show-up in behaviours linked to OCD or eating disorders. I studied integrative psychotherapy which means I integrate humanistic, psychodynamic and behavioural methods in all the work I do. Through my experience, I am able to draw on any of the modalities which feels appropriate and authentic.

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Because all therapy is based on the therapeutic relationship itself, together we work out what is useful in identifying patterns of behaviour and thereby look to challenge core beliefs in line with values.

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Psychotherapist Carl Jung said “We cannot change anything until we accept it”. The ultimate aim is to promote a life of balance.​

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If you are reading this then you are probably curious to know whether a therapeutic alliance with me could be of benefit to you, and therefore you have already taken the first step to encourage change.